First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this time for 45 seconds. The stimulation of this time improves circulation, reduces muscle tension, and stimulates brain chemicals referred to as endorphins. this easy massage can help you release stress.
However, besides relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is incredibly effective at alleviating pain within the sinuses and clearing nasal congestion.
SOURCE: HOUSEANDFAMILYTIPS